Football season is well under way, and while many athletes turn to sports drinks to refuel, chocolate milk has become the new go-to drink for athletes after a high intensity workout. Chocolate milk offers a unique balance of protein and carbohydrates for replenishing nutrients and offering a quick muscle recovery.
Check out these three reasons why chocolate milk is a healthy option for athletes!
A Perfect Ration
Chocolate milk offers the perfect 4:1 ratio needed for muscle recovery and rebuilding. It is one of the best options that offers 4 grams of carbohydrates to 1 gram of protein.
Milk contains nine essential nutrients.
Chocolate milk contains the same nine essential nutrients as white milk, which includes calcium, phosphorus, protein, vitamins A, D and B12, pantothenic acid, riboflavin and niacin. This makes milk a much healthier alternative than a sports drink.
Chocolate milk also contains sodium and potassium that will help hydrate your body after a workout.
While you may think of yourself as an athlete, experts caution that a recovery drink is really only needed for those who are working out intensely for long periods. Chocolate milk is ideal for team sports and endurance activities. Give it a try after your next workout!