Nutrition

Just Add Milk and Dairy Foods to Boost Your Health

Forget the New Year Diet – Just Add Milk and Dairy Foods to Boost Your Health

As the new year rolls in, many of us embark on a journey of self-improvement, often focusing on diet and fitness goals. We make resolutions to shed those extra pounds by eating healthier and adopting a more active lifestyle. While these intentions are commendable, they often come with the burden of strict diets and deprivation.

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