Nutrition

When it comes to dairy foods, the big three: milk, cheese and yogurt, are often the focus of information we share. As the benefits of fermented foods have gained popularity, there is another dairy food that has become a super star: kefir. While some of the more well-known fermented dairy foods include yogurt, cheese, buttermilk […]

February is the month filled with hearts. From Valentine’s Day to American Heart Month, love and healthy hearts are at the fore front. And dairy foods are a perfect fit for both: not only are they a part of a heart-healthy diet, but their deliciousness is something to love every day. Here are three reasons

As the new year rolls in, many of us embark on a journey of self-improvement, often focusing on diet and fitness goals. We make resolutions to shed those extra pounds by eating healthier and adopting a more active lifestyle. While these intentions are commendable, they often come with the burden of strict diets and deprivation.